Sydney’s Premier Womens Group Fitness, She Fitness Boot Camp - Sydney

SHE FITNESS HAS BEEN FEATURED IN

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What is She Fitness

She Fitness is an outdoor group fitness and wellbeing program created exclusively for women. Our program is designed to help our clients achieve and maintain a healthy body and mind, in safe, fun, accessible and non-intimidating setting.

All workouts are 45 mins and for women of all ages and fitness levels – beginners welcome!

Our Mission

To help women stay physically and mentally healthy

Our 5 Pillars – What we stand for

  • FITNESS SHOULD BE FUN AND NON-INTIMIDATING

  • A STRONG BODY AND MIND IS THE KEY TO A HAPPY AND HEALTHY LIFE

  • WE’RE ABOUT CREATING A SUPPORTIVE COMMUNITY

  • WE PROMOTE GOOD MENTAL HEALTH AND SUPPORT OUR CLIENTS WHO MAY BE DEALING WITH MENTAL ILLNESS

  • WE BELIEVE IN LONG TERM LIFESTYLE CHANGES RATHER THAN QUICK FIXES

Our program combines expert fitness coaching and mindfulness techniques, to help you reach your fitness goals, reduce stress and maintain good mental health.

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Why?

1. Our lives are increasingly stressful
2. To combat the negative effects of stress on the body and mind
3. A more holistic approach to wellness – redefining ‘healthy’ to include physical and mental health

SHE FITNESS PROUDLY SUPPORTS

Why Women Love She Fitness

Convenient

Choose from 8 outdoor locations across Sydney and Wollongong. Attend as many
45 minute sessions as you like – morning, evening or both. Just show up and follow the workout.

Effective

You get proven workouts with a challenging mix of cardio, interval and strength training designed specifically for women, so you burn fat, build strength and feel great. Your results are guaranteed.

Fun

Experienced and supportive instructors guide you in a friendly group fitness environment, where you’ll always feel welcome. We keep your workouts fun and interesting, so you fall in love with fitness and stay with it.

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Choose from 3 Fun and Balanced Class Styles.

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Strike

The ultimate stress reliever and a great fat burner. A perfect mix of high-energy cardio boxing with body weight exercises and a core blast. Don’t worry if you’ve never done it before, you’ll pick it up straight away. A favourite for our members!

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Sculpt

A full-body toning session, focusing on improving overall strength and core sculpting. More controlled tempo and slower pace than our Sweat classes, using a mix of dumbbells, kettlebells, medicine balls and bodyweight with less running.

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Sweat

A fun, high-energy fat blasting session that targets every part of your body by blending high-intensity interval training, strength exercises and an ab blast all into 45 minutes. This is a guaranteed great workout!

Who is She Fitness Bootcamp For?

  • Women of all ages and fitness levels

  • Busy women – get amazing results in only 45-minutes

  • New mothers – enjoy some ‘me time’

  • Brides to-be – look and feel great on your wedding day

  • Absolute beginners are welcome too

She Fitness Bootcamp Locations

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“If you’re looking to get in shape and stay in shape with a fun, supportive group of women, take us up on our Free 1-week trial of She Fitness women only bootcamp. It’s the perfect way to try us out with no cost or obligation. I’m confident you’re going to love it!”

– Richie Garard, She Fitness Founder

Try She Fitness for FREE

Experience fun, exhilarating workouts with other like-minded women like you. Get results with personal attention from certified fitness instructors who are committed to your success.

Click the button below to start your FREE, No-Obligation 1-Week Trial today

You’ll enjoy as many sessions at your chosen location as you like for an entire week. There’s no obligation and no pressure to join. If you decide to become a member, you can get started risk-free. We look forward to seeing you soon!

START MY FREE 1-WEEK TRIAL