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What is She Fitness
She Fitness is an outdoor group fitness and wellbeing program created exclusively for women. Our program is designed to help our clients achieve and maintain a healthy body and mind, in safe, fun, accessible and non-intimidating setting.
All workouts are 45 mins and for women of all ages and fitness levels – beginners welcome!
To help women stay physically and mentally healthy
Our 5 Pillars – What we stand for
Our program combines expert fitness coaching and mindfulness techniques, to help you reach your fitness goals, reduce stress and maintain good mental health.
1. Our lives are increasingly stressful
2. To combat the negative effects of stress on the body and mind
3. A more holistic approach to wellness – redefining ‘healthy’ to include physical and mental health
Why Women Love She Fitness
Choose from 8 outdoor locations across Sydney and Wollongong. Attend as many
45 minute sessions as you like – morning, evening or both. Just show up and follow the workout.
You get proven workouts with a challenging mix of cardio, interval and strength training designed specifically for women, so you burn fat, build strength and feel great. Your results are guaranteed.
Experienced and supportive instructors guide you in a friendly group fitness environment, where you’ll always feel welcome. We keep your workouts fun and interesting, so you fall in love with fitness and stay with it.
Choose from 3 Fun and Balanced Class Styles.
The ultimate stress reliever and a great fat burner. A perfect mix of high-energy cardio boxing with body weight exercises and a core blast. Don’t worry if you’ve never done it before, you’ll pick it up straight away. A favourite for our members!
A full-body toning session, focusing on improving overall strength and core sculpting. More controlled tempo and slower pace than our Sweat classes, using a mix of dumbbells, kettlebells, medicine balls and bodyweight with less running.
A fun, high-energy fat blasting session that targets every part of your body by blending high-intensity interval training, strength exercises and an ab blast all into 45 minutes. This is a guaranteed great workout!
Who is She Fitness Bootcamp For?
She Fitness Bootcamp Locations
Try She Fitness for FREE
Experience fun, exhilarating workouts with other like-minded women like you. Get results with personal attention from certified fitness instructors who are committed to your success.
Click the button below to start your FREE, No-Obligation 1-Week Trial today
You’ll enjoy as many sessions at your chosen location as you like for an entire week. There’s no obligation and no pressure to join. If you decide to become a member, you can get started risk-free. We look forward to seeing you soon!