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Sydney CBD Timetable
|7:15 – 8:00 AM||Sweat||Strike||Sculpt|
|6:00 – 6:45 PM||Strike||Sculpt|
|session times||7:15am – 8:00am|
|session times||6:00pm – 6:45pm|
All classes are 45 mins, fun, non-intimidating and for all fitness levels. We provide all the equipment. Just bring your smile!
The ultimate stress reliever and a great fat burner. A perfect mix of high-energy cardio boxing with body weight exercises and a core blast. Don’t worry if you’ve never done it before, you’ll pick it up straight away. A favourite for our members!
A full-body toning session, focusing on improving overall strength and core sculpting. More controlled tempo and slower pace than our Sweat classes, using a mix of dumbbells, kettlebells, medicine balls and bodyweight with less running.
A fun, high-energy fat blasting session that targets every part of your body by blending high-intensity interval training, strength exercises and an ab blast all into 45 minutes. This is a guaranteed great workout!
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When and Where?
We’re conveniently located right in the heart of the CBD in grass area in front of the entrance to Cook and Philip Park Aquatic Centre (behind the corner of William and College Streets, near St. Mary Cathedral). We meet near the park benches on the gravel area and stone wall closest to William Street. Our lunch sessions are on the lower level of the park
Please check our timetable to see the most convenient sessions to suit your schedule.