Lewisham -Women Group Fitness Bootcamp Outdoor Training

For all inquiries please contact Angela – angelav.shefitness@gmail.com

Lewisham – Morton Park

All classes are 45 mins, fun, non-intimidating and for all fitness levels. We provide all the equipment. Just bring your smile!

The ultimate stress reliever and a great fat burner. A perfect mix of high-energy cardio boxing with body weight exercises and a core blast. Don’t worry if you’ve never done it before, you’ll pick it up straight away. A favourite for our members!

A full-body toning session, focusing on improving overall strength and core sculpting. More controlled tempo and slower pace than our Sweat classes, using a mix of dumbbells, kettlebells, medicine balls and bodyweight with less running.

A fun, high-energy fat blasting session that targets every part of your body by blending high-intensity interval training, strength exercises and an ab blast all into 45 minutes. This is a guaranteed great workout!

 

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For all inquiries please contact Angela – angelav.shefitness@gmail.com

When and where?

She Fitness meets in Morton Park, located on Gould Street in Lewisham. Our meeting point is at the round garden bed in the middle of the park.

Please check our timetable to see the most convenient sessions to suit your schedule.

Trainers

Glaucio (Mon, Tue, Thu, Sat): 0451 781 323

Tess (Wed, Fri): 0407 916700