Redfern Bootcamp - Women Group Fitness Training Shefitness

For all inquiries please contact Angela – angelav.shefitness@gmail.com

Redfern – Australian Technology Park Timetable

Session Times Mon Tue Wed Thu Fri
6:15 AM – 7:00 AM Sweat  Boxing Sculpt  Sweat
session times 6:30am – 7:15am
mon sweat
tue sculpt
wed
thu boxing
fri  Sweat

 

All classes are 45 mins, fun, non-intimidating and for all fitness levels. We provide all the equipment. Just bring your smile!

STRIKE:
The ultimate stress reliever and a great fat burner. A perfect mix of high-energy cardio boxing with body weight exercises and a core blast. Don’t worry if you’ve never done it before, you’ll pick it up straight away. A favourite for our members!
SCULPT:
A full-body toning session, focusing on improving overall strength and core sculpting. More controlled tempo and slower pace than our Sweat classes, using a mix of dumbbells, kettlebells, medicine balls and bodyweight with less running.
SWEAT:
A fun, high-energy fat blasting session that targets every part of your body by blending high-intensity interval training, strength exercises and an ab blast all into 45 minutes. This is a guaranteed great workout!

 

CLICK HERE TO REGISTER FOR YOUR FREE TRIAL SESSION

REGISTER NOW

 

For all inquiries please contact Angela – angelav.shefitness@gmail.com

Meeting Spot and Training Location:

  • We train at the Vice Chancellor’s Oval. If you’re facing from Henderson Road, we meet at the back of the Oval, near the small set of stairs in front of the entrance to the café and central footpath.

 

Trainers

Zorana (Mon, Wed & Fri) – 0422 104 683

OJ (Thurs) – 0402 485 244