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Australian researchers found that women sitting at their desks more than six hours a day are nearly twice as likely to be overweight that those who sit for less than 45 minutes a day.

Read the full Article – Is your job making you fat?

Feel like the scales are soaring as high as your heart? Stop your partner’s bad habits rubbing off on you.

Read the full Article - Is your relationship making you fat?

Did you know that what you eat accounts for 60-70% of your weight loss success? That’s why keeping a food diary is a great tool for helping you reach your health and fitness goals. Recording your food intake for a period of 4 to 6 weeks is one of the best strategies to implement if you are serious about losing weight and adopting a healthy lifestyle. It takes discipline and motivation, but here are some key reasons why keeping a food diary is an important part of your weight loss strategy.

Read the article here - Want to lose weight – keep a food diary.

Nothing beats a good work-out when it comes to fighting the flab, right? But what if we told you exercise alone is basically “useless” at helping you lose weight?

Download the Article: Does exercise really influence weight loss?