As you go about your workout program, there are going to be times when you run into a few problems and have to make adjustments in the protocol you’re using. Not only are fitness plateaus quite common unless you’re taking steps to prevent them, but as time passes by, there may be other issues that prove to give you trouble. Learning how to recognise the problems and then make a few fast fixes to your workout program set-up can ensure that these never set you back as far as your progress is concerned. Let’s take a quick peek at some
This is a question that we get confronted with a lot as Fitness Professionals, the simple response to this is no. No you should not only eat protein! Protein is often billed as the golden child of the 3 macro nutrients, the other 2 being the “dreaded” carbs and fats. We are told continuously to up our protein intakes for various reason including, but not exclusively, to build big muscles and to lower weight as fats and carbs make you put it on. It’s time to break this down and remove any confusion. Protein is very important as it builds
She Fitness Redfern Boot Camp – Congratulations to Jessica Brauer, She Fitness Redfern Boot camp Member of the Month for September!!! Congratulations!! You have been such a positive, friendly addition to the team at Redfern and increasingly, your commitment has really shown. You attended the highest number of sessions out of anyone else during September which is fantastic and you've really taken it up a notch with the level of your exercises. Jess and I are really pleased to be awarding you member of the month for your commitment and achievements! CONGRATULATIONS again and keep up the good work, Jess! —
Now that spring is approaching, it’s time to come out of hibernation, embrace the fresh air, and take up an outdoor fitness routine. Bootcamp-style workouts are an effective way to torch calories and get in shape fast. Even beginners can reap the health, fitness and social benefits of these classes. Yet for many newbies, getting started can be rather daunting. Looking for ways to crush your bootcamp fears? These four strategies will get you mentally prepped and ready to rock your outdoor workout. Do Some Legwork Moving past your mental hurdle is all about finding the right fit.
She Fitness Chatswood Boot Camp – Congratulations to Hameda Dandan, She Fitness Chatswood Boot camp Member of the Month for June!!! Get to know more about Hameda…. When did you join She FITNESS? March 2014 Why did you join She FITNESS? I joined She FITNESS to lose weight which thank God, I have been doing. What were your goals ? What did you want to achieve? My goal is to have a toned body and build self esteem and confidence. I also want to achieve a fit and healthy lifestyle. How did you feel when you started?