New Home - She Fitness

She Fitness is a women-only fitness boot camp that helps women
lose weight, get in shape and build self-confidence.

If you want to look and feel lean, tight and strong…
simply show up, follow the workout and get results.

START MY FREE 1-WEEK TRIAL

 

Click to watch our 1.5 minute video…

SHE FITNESS HAS BEEN FEATURED IN

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WHY WOMEN LOVE SHE FITNESS

Women of all fitness levels love She Fitness boot camp because it incorporates the 3 keys to quick and lasting fitness results…

Convenient

Choose from 15 outdoor locations across Sydney and Wollongong. Attend as many
45 minute sessions as you like – morning, evening or both. Just show up and follow the workout.

Effective

You get proven workouts with a challenging mix of cardio, interval and strength training designed specifically for women, so you quickly shed fat, build strength and feel great. Your results are guaranteed.

Fun

Experienced and supportive instructors guide you in a friendly group fitness environment, where you’ll always feel welcome. We keep your workouts fun and interesting, so you fall in love with fitness and stay with it.

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WHAT OUR MEMBERS ARE SAYING*

Kerrie G

Kerrie G

“Fit & Feeling Fab @40! That was my goal and She Fitness helped me achieve it! I have been a member of She Fitness for over 12 months. It is a breath of fresh to be outdoors training and be with a group of like minded women who are encouraging and committed to feeling good about themselves and exercise. She Fitness has changed my life!”

Emily L

Emily L

“There’s nothing better than feeling happy and confident with yourself on your wedding day! The extra push, drive and accountability SHE FITNESS gave me meant that slipping on that white dress was everything I had ever dreamed of, and feeling self conscious about any area of my body was not an issue. Thank you She Fitness for helping me get fitter and lose the weight to get the bride body I so craved!”

Cate M

cate m

“I have lost 6 kgs and have finally felt brave enough to buy some skinny-leg jeans! The group is great fun, the workouts are a good challenge, and I’m fitter, stronger and more energetic than I’ve been in ages.”

Di C

“I hadn’t exercised for 10 years and kept making all the excuses in the world – too busy as a working mum, couldn’t afford a trainer, maybe next year. Then I realised that I wanted to stay on the planet for as long as possible to enjoy my daughter and to set a good example for her.
This is a great group of women and brilliant professional trainers who offer me so much support and encouragement, I have lasted eight months so far and have lost 26 kgs since joining. I’m slowly but surely and safely getting fit and watching my body change shape – and loving it. My energy levels are increasing each week, my self-esteem is returning and best of all – my six year-old proudly thinks Mum is a superstar. She Fitness may well have saved my life!”

WHO IS SHE FITNESS BOOTCAMP FOR?

  • Women of all ages and fitness levels
  • Busy women – get amazing results in only 45-minutes
  • New mothers – enjoy some ‘me time’
  • Brides to-be – look stunning on your wedding day
  • Absolute beginners are welcome too

 

You deserve to look and feel your best. Come get the results you want with the help of the most knowledgeable and passionate fitness coaches you’ll find anywhere.

WORKOUT SESSIONS INCLUDE:

  • Cardio and Interval Training
  • Strength Training using Kettlebells, Battle Ropes and Medicine Balls
  • Cardio Boxing
  • Abs/Core Isolation Workouts

 

At She Fitness, you can expect a rewarding full-body workout that makes you feel strong and alive all day long. Soon you’ll look better in your clothes, you’ll feel better about your body, and friends and family will start to notice.

 

SHE FITNESS BOOTCAMP LOCATIONS

Sydney CBD  – Phillip and Cooke Park

Zetland

Waterloo

Redfern – Australian Technology Park

Wolli Creek

Chatswood

Wollongong

Lewisham

Ryde

Burwood

Plumpton

 

TRY SHE FITNESS FOR FREE

Experience fun, exhilarating workouts with other like-minded women like you. Get results with personal attention from certified fitness instructors who are committed to your success.

CLICK THE BUTTON BELOW TO START YOUR FREE, NO-OBLIGATION 1-WEEK TRIAL TODAY

You’ll enjoy as many sessions at your chosen location as you like for an entire week. There’s no obligation and no pressure to join. If you decide to become a member, you can get started risk-free. All memberships are backed by our 30-day 100% money back guarantee. We look forward to seeing you soon!

START MY FREE 1-WEEK TRIAL
* Results may vary from member to member. The above testimonials are from dedicated members who consistently trained in our program at least twice a week and focused on their diet and food choices to complement their training.