Get fit and healthy with She FITNESS Group Training – the affordable alternative to personal training boot camp and lengthy gym membership contracts.
Developed specifically for women of all ages and fitness levels, SheFITNESS workout is full body workout in 45 minutes! You will see improvements in your general fitness, strength, stamina and core strength.
She FITNESS workouts are constantly varied to provide you with a fun, invigorating workout. Whether you are an absolute beginner or a seasoned athlete, our workouts are tailored to suit your fitness level, ensuring you get the most out of each and every training session.
- 45 minute power sessions – perfect for busy women!
- Convenient locations in Sydney CBD & Redfern
- Unlimited training at any SheFITNESS location
- Designed specifically for women to target problem areas like the tummy, thighs, upper arms and butt
- Workouts include a mixture of strength and core training, boxing, kettlebell training, skipping, running and medicine ball workouts