Fitness Training can be hellish between the effort, perspiration, hormones rush and motivation drain. But sometimes small things and extras can help you have a good time working out. And even if you have a personal trainer with you, it is a plus if you can find ways to motivate your self. Here is our list: Music Whatever you like; hip hop, RnB, pop, rap or even classical if you want to do things smoothly, music can help you reach your goals while on fitness training. Music is a great motivator. Time will fly and having something to concentrate on
The idea of getting fit and healthy is not just a trend in Twitter or a good post in Facebook. It’s your life and the only way to maximise and make most out of it is to stay fit and healthy. However, not all exercise and training programs are created equal. That’s why most people would like to hire the services of a personal trainer. For women, getting a personal fitness training is absolutely their greatest choice when they really want to see real results. They feel intimidated whenever they share the gym with men. It has also been noted
All set for Winter? Here's one way not to slack it off. Keep warm during colder months with our SF-15 Workouts. These workouts can be completed in under 15 minutes. Some of them may take you less than 10. Either way, if you can't make it to a training session, if you're away for work and stuck in a hotel room, or if you're looking for a quick and effective workout to do on your off days, the SF-15 will do the trick! These workouts can be performed with no (or minimal equipment) and can be scaled and modified to
By Richie Garard Warm Up: Warm up with a 400m run followed by 5 pushups, 5 situps, 5 squats and 5 jumpsquats Workout: Complete as many rounds as possible in 15 minutes of: * 200m run * 7 pushups * 7 squats * 7 burpees Equipment: Stop watch, yoga mat, pen and paper to record completed rounds Scaling and Modifications: * If you are indoors and can't complete a 200m run, you can interchange this with 100 jumping jacks/star jumps * Beginners can modify the burpees for squat thrusts or jump squats * Pushups can be modified to be
She FITNESS 15 Minute Workout (SF-15) The She FITNESS 15 Minute Workouts (SF-15) are designed so they can be completed in under 15 minutes. If you can’t make it to a training session, if you’re away for work and stuck in a hotel room, or if you’re looking for a quick and effective workout to do on your off days, the SF-15 will do the trick! These workouts can be performed with no (or minimal equipment) and can be scaled and modified to suit your current level of fitness.