Blog - Want to lose weight? How about keeping a food diary?
Did you know that what you eat accounts for 60-70% of your weight loss success? That's why keeping a food diary is a great tool for helping you reach your health and fitness goals. Recording your food intake for a period of 4 to 6 weeks is one of the best strategies to implement if you are serious about losing weight and adopting a healthy lifestyle. It takes discipline and motivation, but here are some key reasons why keeping a food diary is an important part of your weight loss strategy.
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